Ankle taping - Heel lock

For more information on ankle injuries, visit: https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain and for more information on sports taping, visit: https://www.sportsinjuryclinic.net/treatments-therapies/sports-taping This locks the heel in place and is a lot more supportive than just the stirrup taping alone, as described in stage 2. It can be done on its own or with just the figure of eight taping or in combination with all stages, building up the most support for the ankle. The following taping guide is intended for information purposes only.  We recommend seeking professional advice before attempting any self-help treatment.