Underrated Exercises YOU SHOULD Be Doing With Your Personal Training Clients (Part 2)

Hey everyone! Welcome to or welcome back to Sorta Healthy! Sorta Healthy is your spot for all things personal training! This video is Part 2 of Jeff's series of Underrated Exercises You Should Be Doing With Your Clients. In this video, Jeff will take you through several exercises that you should be including in your clients programming (and your own). This video will take you through an understanding of why you should be utilizing these exercises in your personal training sessions and how to do them with clients. If you didn't catch part 1 of underrated exercises, you can watch that here: https://youtu.be/FKQW24vuJ50 As always, we appreciate your support of Sorta Healthy! If you liked this video, please remember to hit the thumbs up and subscribe to the channel as it helps us to make more content like this for you. A few studies on eccentric exercise (there are way more out there): https://pubmed.ncbi.nlm.nih.gov/18981046/ https://pubmed.ncbi.nlm.nih.gov/28486337/ -------- Get FREE Downloads: You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining Our in-person business: https://www.commencefitness.com