NASM CES Exam Study Guide | Pass the NASM CES Test | NASM Corrective Exercise Specialist Tips 2023

What's up guys! Jeff from Sorta Healthy here! In todays video, we'll be covering a ton of things you should know in order to pass the NASM CES exam! For those who want to download our NASM CES study guide that's shown in the video, you can do that right here: https://www.sortahealthytrainered.com/study-guides As always, that study guide is free! To purchase this NASM course, use this link: https://nationalacademyofsportsmedicine.sjv.io/c/2369241/1829035/21810 It's not perfect, but its the best current choice for most trainers in the US and Canada. Full disclosure, it does give us a small amount of commission. Thanks guys! We love ya! The NASM CES course isn't NASM's main certification, their CPT course or their Certified Personal Trainer course is. This corrective exercise specialist course is most likely their best continuing education course though, and many people have a hard time studying the material since it's a bit more complicated compared to NASM's other material. In this video I hope to simply break down many of the things that you should know in order to pass the CES or corrective exercise specialist exam. This video isn't meant to replace the CES course, but it is meant to be used as a tool to better understand the material. Thanks for your continued support everyone! It's very appreciated! You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining Our in-person business: https://www.commencefitness.com Chapters 00:00 Pass the NASM CES Exam 02:34 Kinetic Chain Checkpoints 03:15 Corrective Exercise Continuum NASM CES 06:30 Muscle Contraction Types 08:19 Planes Of Motion And Movement 16:30 NASM CES Muscle Terms 24:35 Posture NASM CES 33:10 NASM CES Stretching, Foam Rolling, Active Strengthening, Integrated Strengthening 44:01 NASM CES Assessment Flow 48:23 Overhead Squat NASM CES 56:25 Single Leg Squat NASM CES 58:57 Split Squat Assessment NASM CES 1:00:26 Pes Planus Distortion Syndrome NASM CES 1:02:15 Loaded Movement Assessments NASM CES 1:09:27 Dynamic Movement Assessments NASM CES 1:11:30 NASM CES Mobility Assessments 1:16:27 Study Tips NASM CES