Muscle Anatomy For NASM, ACE, ACSM, NSCA Personal Trainers | Upper Body Muscle Anatomy Learn/Review

What's up guys Jeff from Sorta Healthy here! In this video we'll finish up going over basic muscular anatomy. This video, the one that focuses on lower body muscular anatomy, and the one that focuses on skeletal anatomy, all teach the basics in a clear and easy way. Links to the other two videos are below. Lower body muscle anatomy: https://youtu.be/Iu8vkjbhNw0 Skeletal muscle anatomy: https://youtu.be/yr2-rMt0gAg If you're planning on taking a personal trainer certification exam, such as an ACE or NASM exam, all of this information should be useful to you. If you're planning on taking an MBLEX exam, these anatomy videos should be helpful to you as well. If you're a personal trainer or massage therapist already working in the field and you're looking for some anatomy review, you're in the right place as well! Some of the upper body are core muscles that we focused on in todays video are: The triceps brachii The biceps brachii Brachialis Pec minor Pec major Trapezius Rhomboid major and rhomboid minor Latissimus Dorsi Serratus anterior Rectus abdominus Transversus abdominus Internal obliques, external obliques Quaratus lumborum Teres major The rotator cuff etc. Thanks for the continued support everyone! I really appreciate it! Download the Upper Body Muscle Anatomy (and lower body muscle anatomy) guide here: https://www.sortahealthytrainered.com/study-guides ------- You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms ---- Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining Our in-person business: https://www.commencefitness.com