ISSA & NCCPT Study Guide (Free) | Passing The ISSA & NCCPT Exams | NCCPT & ISSA CPT Test Tips 2026

Our bonus ISSA and NCCPT study guide is here: https://www.sortahealthytrainered.com/product-page/issa-nccpt If you'd like to download the slides shown in this video go here: https://www.sortahealthytrainered.com/study-guides What’s up guys Jeff from Sorta Healthy here! This video is all about one thing, passing the ISSA and NCCPT certified personal trainer exams! If you’re here to learn the ISSA and NCCPT content so you can crush those big tests, well, you're definitely in the right spot! Helping folks pass personal training certification exams is our specialty over here at Sorta Healthy Trainer Education! Watching this and the part 2 videos, skimming the textbook, taking the practice quizzes, and potentially taking a practice test are the best ways to ensure that you get this done and start your new personal training career! So let’s get to it, and get you working in the field as an ISSA and NCCPT certified personal trainer! The timestamps or chapters below will bring you to different times or subjects in the video! Use them to guide your studying! ISSA and NCCPT Timestamps: 0:00 ISSA & NCCPT Exam Information 02:49 SMART GOALS ISSA & NCCPT 03:56 Intrinsic And Extrinsic Motivation 05:40 Self Determination Theory ISSA And NCCPT 07:55 Anatomy And Physiology ISSA And NCCPT 15:50 Energy Systems ISSA And NCCPT 18:46 Planes Of Motion And Movement ISSA And NCCPT 29:19 Exercise Regressions And Progressions 32:00 Agonist And Antagonists ISSA And NCCPT 32:42 Reciprocal Inhibition And Autogenic Inhibition 36:24 Muscle Contraction Types (Concentric, Eccentric, Isometric) 40:58 5 Components of Fitness ISSA | NCCPT 43:24 Reactive Training 45:35 Muscular Endurance, Hypertrophy, Muscular Strength, Muscular Power 47:47 Progressive Overload 48:58 Static Stretching, Dynamic Stretching, SMR, Ballistic Stretching, PNF Stretching 50:52 Cardio Recommendations 53:47 Law Of Reversibility And Detraining 54:13 6 Fundamental Movement Patterns ISSA & NCCPT 55:17 PAR Q, Health History Questionnaire, Informed Consent 57:35 Transtheoretical Model ISSA And NCCPT 59:08 ISSA And NCCPT Assessments 1:01:44 Blood Pressure ISSA And NCCPT 1:02:57 BMI 1:09:57 VO2 Max 1:12:56 Pushup Test 1:14:20 Posture 1:17:31 Nutrition ISSA And NCCPT 1:24:20 Random Stuff To Know! You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms ---- Follow us on Instagram: https://www.instagram.com/sortahealthyjeff Podcast: https://open.spotify.com/show/17X4Pb7gYJ5LLTiQwuAkhQ