Improving Clients Posture As A Personal Trainer | Exercises To Use In Personal Training Sessions

What's up guys! Jeff from Sorta Healthy here! Can someone improve their posture? Does someone's posture effect how they feel? We answer these questions, and many more, in today's video which just so happens to be a sample personal training session. *Spoilers* As personal trainers we can have a positive effect on a clients posture, which is definitely a good thing. In fact, my goal with this video is to show that a personal training session that is focused on improving posture doesn't have to be that different compared to any other training session. There are a few techniques to incorporate, and some strategies that work well for posture in particular, but we don't need to reinvent the wheel when we're helping clients with this stuff. As always, keep it simple! Thanks for the continued support everyone! We really appreciate it! ------ You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining Our in-person business: https://www.commencefitness.com ---- A few studies that show the link between posture and pain: https://pubmed.ncbi.nlm.nih.gov/32081511/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889545/ https://pubmed.ncbi.nlm.nih.gov/31773477/ https://pubmed.ncbi.nlm.nih.gov/33814719/ https://pubmed.ncbi.nlm.nih.gov/25212451/ ----- The music featured in this video is down below: Kupla - Those Were The Days – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Mycelium – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Weightless – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Microscopic – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Distant Lands – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Natural Ways – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Purple Vision – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Twilight – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x Kupla - Sylvan – Provided by Lofi Girl – Watch: https://www.youtube.com/watch?v=Mn4xQdrczao&t=1027s – Listen: https://open.spotify.com/album/2C5lcNr5RF8BVDU7FTGh3x