How To Warm Up Personal Training Clients | Free Google Sheets Trainer Form Included!

Hello and welcome to or welcome back to Sorta Healthy! Sorta Healthy is your place for all things personal training. In this video, Jeff will be going over his four rules for programming a successful warm-up for your clients. He'll go over how to structure warm-ups for people with different postural issues, how to make warm-ups fit in with your programmed workouts and also what not to do during your warm-ups. As always, we appreciate your support of the channel. Please remember to like this video and subscribe if you found this video helpful! FREE Downloads (including our workout chart shown in the video): https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthypersonaltraining Follow Alexis on Instagram: https://www.instagram.com/sortahealthy_alexis Our in-person training business: https://www.commencefitness.com #clientwarmup #personaltrainingprogramming #personaltrainingworkout