How To Handle Cardio With Personal Training Clients | Personal Training Program Design

Hello and welcome to or welcome back to Sorta Healthy! We're happy to have you here today as we discuss how to handle cardio with your personal training clients. In this video, Jeff will be going over how to properly design cardio programming for your clients including prescribing cardio on their off days, programming it into sessions and some tips for getting your clients the best results possible. FREE Downloads and Documents for trainers including the cardio ones in this video: https://www.sortahealthytrainered.com/freepersonaltrainingforms Follow us on Instagram: https://www.instagram.com/sortahealthyjeff Our other site: https://www.sortahealthylifestyle.com Our In Person Business: https://www.commencefitness.com ----