ACSM Exercise Physiologist Exam Review | Passing The ACSM EP Exam | ACSM EP Study Guide Free

Things you should consider using to help you pass the ACSM EP exam: 1. This video and our part 2 video here: https://youtu.be/DeKIoq8zs5Y 2. Pocket Prep Quiz Application (VERY Useful for review) Link: https://pocketprep.sjv.io/c/2369241/1637839/18999 3. The ACSM EP Book: https://www.amazon.com/dp/1975153162/ref=cm_sw_r_as_gl_api_gl_i_8SK1PQGWAF46J9080VN7?linkCode=ml1&tag=sortahealthy-20&linkId=6dcded3ec64307f4c61012e59ff1eb2e 4. Our additional study video which can be purchased here: https://www.sortahealthytrainered.com/product-page/acsm-ep-study-questions-downloadable-video If you'd like to download the slides shown in this video go here: https://www.sortahealthytrainered.com/study-guides Please use our links above, it does help the channel! Thanks guys! What's up guys! Jeff from Sorta Healthy here! This video is meant to be a guide for a ton of the material that you will see on the ACSM EP or exercise physiologist exam. I've taken it twice now (passed both times) and the test is no joke. Even if you're coming fresh off an exercise science program like I was the first time, it's still tough. So, my goal with this video is to simplify all, or at least most of the concepts that are gonna be on there. While this isn't the only resource you should use in preparation for this ACSM EP exam, I'm confident it will be your secret weapon to help you review. I've helped thousands of personal trainers to pass their exams and now it's your turn exercise physiologists. This test is a slightly harder more math focused version of a personal trainer exam, while challenging, it isn't anything you cant handle. If any of you have any questions about passing your ACSM EP exam, make sure to leave those in the comments section of this video. I will respond to you. Good luck studying guys! -Jeff Below are many of the most common subjects to appear on the ACSM EP exam. Timestamps: 00:00 ACSM EP Test Information 03:46 Basic human anatomy ACSM EP 11:29 Blood flow through the heart ACSM EP 13:12 Exercise guidelines (aerobic training and resistance) ACSM EP 19:59 FITTVPP ACSM EP 28:13 Order of exercises ACSM EP 29:14 RPE ACSM EP 30:15 Periodization (Linear and undulating) ACSM EP 34:10 PARQ+, HHQ, Informed consent, eparmed-x ACSM EP 37:30 Transtheoretical model ACSM EP 39:44 Smart goals ACSM EP 40:54 Health belief model ACSM EP 41:29 Social cognitive theory ACSM EP 42:42 Intrinsic and extrinsic motivation ACSM EP 49:17 Motivational Interview Ruler ACSM EP 50:11 Risk factor stratification ACSM EP 56:19 Low risk, moderate risk, high risk 56:53 LDL and HDL cholesterol 57:15 Triglycerides ACSM EP 58:59 Blood Pressure ACSM EP 1:03:40 BMI ACSM EP 1:02:01 Transtheoretical Model NSCA 1:10:07 METS converted to calories ACSM EP 1:13:48 Max heart rate ACSM EP 1:15:39 Heart rate reserve or HRR ACSM 1:16:06 Target heart rate ACSM EP 1:16:59 Target VO2 ACSM EP 1:20:09 Calculating BMR ACSM EP 1:22:50 TDEE ACSM EP 1:24:22 Calculating calories using VO2 and absolute VO2 1:26:08 Ideal body weight 1:27:07 ACSM metabolic equations & calculating VO2 1:30:10 Order of assessments ACSM 1:35:57 One rep max protocol ACSM EP 1:37:31 Max pushup assessment 1:37:54 VO2 Max testing 1:40:21 1.5 Mile run test, Rockport walk test, Queens 3 minute step, ACSM EP 1:42:33 The talk test ACSM EP 1:45:40 ATP and energy systems ACSM EP 1:48:27 Flexion, extension, adduction, abduction, etc. ACSM EP 1:50:10 The sagittal plane, the frontal plane, the transverse plane 1:58:20 Exercise progressions and regressions ACSM EP 2:00:25 Agonists vs antagonists 2:01:55 Autogenic inhibition and reciprocal inhibition 2:02:32 Golgi tendon organs and muscle spindles 2:03:40 Eccentric, concentric, and isometric muscle contractions 2:05:38 Nutrition and hydration ACSM EP 2:15:11 Liability insurance ACSM EP 2:16:50 Employee vs independent contractor 2:17:34 Plyometrics (eccentric, amortization, concentric) 2:21:57 Orthopnea, syncope, dyspnea 2:22:17 Sprain and strain grades 1 to 3 2:23:12 Global vs local stabilizers 2:25:43 Plumbline assessment (kyphotic posture, lordotic posture) 2:28:20 General adaptation syndrome You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms ---- Podcast: https://open.spotify.com/show/17X4Pb7gYJ5LLTiQwuAkhQ Follow us on Instagram: https://www.instagram.com/sortahealthyjeff