Easy High-Protein Breakfast with Chickpeas and Eggs 💪🏼

Don’t forget to subscribe for more videos like this one! 💚 https://www.youtube.com/@SofisTipsEnglish Looking for a high-protein, healthy, and delicious breakfast? Today I’m showing you how to make a Chickpea & Egg Breakfast Hash — a nutrient-packed recipe you can prepare in a multicooker, Instant Pot, Ninja Foodi, or even a regular pan. This recipe is simple, affordable, meal-prep friendly, and perfect for breakfast or dinner. Chickpeas add plant-based protein and fiber, while eggs bring extra protein to keep you full longer. If you're trying to eat healthier, boost protein, or add more chickpea recipes to your routine, this is for you! 🙌 ⭐ 📌 Ingredients You’ll Need Onion Red bell peppers Zucchini Garlic Cooked chickpeas (canned or homemade) Eggs (any style!) Smoked paprika Salt & pepper Avocado oil or oil of your choice ⭐ 📌 ABOUT THIS RECIPE This chickpea hash is: ✔️ High-protein ✔️ Vegetarian ✔️ Great for meal prep ✔️ Easy to customize with your favorite veggies ✔️ Perfect for breakfast, lunch, or dinner ⭐ 📊 NUTRITION FACTS (Per Serving — Makes 4 servings) Calories: ~305 kcal Protein: ~20 g Carbohydrates: ~29 g Fiber: ~8 g Total Fat: ~12 g Saturated Fat: ~3 g Sodium: Depending on the amount of salt added (~350–450 mg) Sugar (naturally occurring): ~7 g 📸 CONNECT WITH ME ✅ Facebook: https://www.facebook.com/sofistips/ ✅ Instagram: https://www.instagram.com/sofistipsmx/ ✅ Tiktok: https://www.tiktok.com/@sofistipsmx ✅ For business inquiries and collaborations ► contact@sofistips.com ✅ Amazon store: https://www.amazon.com/shop/sofistips If you enjoyed this video, don't forget to leave a like, subscribe for more content, and share it with your friends and family. Comment below if you have any questions or if there's any particular recipe you'd like to see in the future! Ciao! Sofi Morales #HighProteinRecipe #HealthyBreakfast #ChickpeaRecipes #ProteinBreakfast #EasyRecipes #MealPrepIdeas #VegetarianRecipes #MulticookerRecipes #InstantPotRecipes #HealthyCooking #SofisTips #HighProteinMeals #BreakfastIdeas #CleanEatingRecipes