Stress management steps for self employed people with Dr Hazel Harrison

Dr Hazel Harrison tells us her practical steps for the self employed and small business owners to help manage stress as part of our #BetterForBusiness wellbeing campaign. According to a recent Simply Business survey, 62% of self employed people have been affected by stress in the last 12 months. To help self-employed people look after their wellbeing, we’ve partnered with a number of leading experts to share their tips and resources. Dr Hazel Harrison, is a Clinical Psychologist with more than 10 years' professional experience in both the National Health Service (NHS) and private sector. Bringing psychology out of the clinics and into everyday life, Dr Harrison is also an award-winning presenter and writer for BBC Bitesize and BBC Teach. For more practical tips, advice and article to help small business owners and self employed people look after their wellbeing visit: https://bit.ly/2YzW2D2 Don't forget to visit the Simply Business Knowledge Centre for news, guides and free downloads for small businesses and landlords: https://bit.ly/2FO5Cw8 Subscribe to our YouTube channel: @Simply Business Follow us: Facebook @SimplyBusiness: https://bit.ly/2MrE2EW Twitter @simplybusiness: https://bit.ly/36W1X8D Instagram @simplybusiness: https://bit.ly/3eLvCnK LinkedIn: https://bit.ly/3eFZ3re