To learn more than ever from important non-fiction books, join me on Shortform: https://shortform.com/shuomi. You’ll get 5-days of unlimited access and an additional 20% discount on the annual subscription. After reading Indistractable by Nir Eyal, one of the concepts I really liked from the book was the idea of Internal triggers vs External triggers. We tend to blame external triggers like notifications and new emails, but internal triggers might be doing as much damage. In this video, I wanted to share just a few things I learned from the book and what we can do to address our internal triggers to keep ourselves on track throughout the day. NEW! - I'm now on Tiktok: https://www.tiktok.com/@cozycavetech 💌 NEWSLETTER: https://shuomi.beehiiv.com/subscribe ✅ Amplenote Course: https://tool-academy.teachable.com/p/amplenote-made-simple 📝 My Amplenote Course: https://tool-academy.teachable.com/p/amplenote-made-simple ▬▬▬▬▬▬▬▬▬▬VIDEOS YOU MAY LIKE▬▬▬▬▬▬▬▬▬▬ - TOP 20 Productivity Apps of 2022: https://www.youtube.com/watch?v=DvanJ5TnT9A - 3 Systems I Use to Organize My Life: https://www.youtube.com/watch?v=tTxbxv90iT8&t=37s - 5 Brilliant Things You Can Do with Amplenote: https://www.youtube.com/watch?v=voEkgvYETdM&t=89s ▬▬▬▬▬▬▬▬▬▬CONNECT▬▬▬▬▬▬▬▬▬▬ 💎 TWITTER: https://twitter.com/shuomi3 ✨ INSTAGRAM: https://www.instagram.com/shu_omi_ 📚 BOOK NOTES & ROAM TEMPLATES: https://shuomi.gumroad.com/l/nTIej 🧠 BLOG: https://shuomi.beehiiv.com/subscribe/ ▬▬▬▬▬▬▬▬▬▬SUPPORT ▬▬▬▬▬▬▬▬▬▬ ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/ShuOmi ▬▬▬▬▬▬▬▬▬▬FAVORITE TOOLS▬▬▬▬▬▬▬▬▬▬ 🔬 RESEARCH Genei: https://www.genei.io/?via=shu 💎 Inspiration box Logseq: https://logseq.com/ Obsidian: https://obsidian.md/ 🧱 NO-CODE WEBSITE BUILDER Systeme.io: https://systeme.io/?sa=sa0025331352de8478102a991b80ddd0877feb6bc0 📚 READING Matter: https://getmatter.app/ Mailbrew: https://mailbrew.com/?aff=shuomi3 🐦 TWITTER Typefully: https://typefully.com/?via=shu ✅ TASK MANAGEMENT Amplenote: https://www.amplenote.com/?ref=TJG07V77Q 📮 NEWSLETTER Systeme.io: https://systeme.io/?sa=sa0025331352de8478102a991b80ddd0877feb6bc0 ▬▬▬▬▬▬▬▬▬▬GEAR▬▬▬▬▬▬▬▬▬▬ Smart Desk Mat: https://bit.ly/3JH67VQ Main Camera: https://amzn.to/37c8gqf Lens: https://amzn.to/3tVLdcQ Second camera: https://amzn.to/3tURiFM Laptop: https://amzn.to/3d6q0Hg Mouse: https://amzn.to/3qg4gMK Keyboard: https://amzn.to/3aiWigs Monitor: https://amzn.to/3dAwBdg ▬▬▬▬▬▬▬▬▬▬CONTACT▬▬▬▬▬▬▬▬▬▬ If you'd like to: 1) have a chat, 2) ask me a question, 3) sponsor my video, or 4) want me to make a video about your product Feel free to reach out to me on email or social media. I'm most likely to reply on Twitter. So, if you have something important, please send me a DM there! https://www.passionfroot.me/shu-omi Email: hi@shuomi.me .................................................................................................................. Thanks for watching and if you liked this video please leave a LIKE. Subscribe to my channel and click the 🔔 icon for notifications when I post a new video. Have a fantastic day! Shu ............................................. #productivity #focus #study ▬▬▬▬▬▬▬▬▬▬Chapters▬▬▬▬▬▬▬▬▬▬ -~-~~-~~~-~~-~- Please watch: "How I Plan a Productive Day with "the 1-2-3 Method"" https://www.youtube.com/watch?v=aVhfIWTHG_A -~-~~-~~~-~~-~-

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