How to Break Bad Habits: A simple framework to analyse your habits

Get YouTube Starter Kit to learn how I edit videos, launch your YouTube channel and build an online audience: https://shuomi.gumroad.com/l/youtube-kickstarter/start 🎥 Learn How I Edit My YouTube Videos: https://shuomi.gumroad.com/l/final-cut Get My FREE YouTube Video Planning Template on Notion: https://shuomi.gumroad.com/l/youtube-planning-template 📝 My Amplenote Course: https://tool-academy.teachable.com/p/amplenote-made-simple 🎯 Recently, I've been using my phone too much. Whenever I try to work, I unconsciously reach out to my phone to see Twitter or Youtube. I got frustrated how unproductive this habit was making me. Then I stumbled upon this concept called the habit cycle framework by James Clear. In my opinion, the habit cycle framework is one of the most useful frameworks to analyse your habits. In this video, I talk about how you can use it to understand your habits and improve them. Hope you like it! Chapters 0:00 My Phone Addiction 0:33 Habit Cycle Framework 1:34 Analysing My Phone Addiction 2:45 Summary ▬▬▬▬▬▬▬▬▬▬Weekly Newsletter▬▬▬▬▬▬▬▬▬▬ 💌 Subscribe to my newsletter: I share the best articles/books/videos/tweets that I read to make my videos and blogs: https://shuomi.beehiiv.com/subscribe ▬▬▬▬▬▬▬▬▬▬About Me▬▬▬▬▬▬▬▬▬▬ 😇 Patreon: https://www.patreon.com/shuomi 💎 Twitter: https://twitter.com/shuomi3 ✨ Instagram: https://www.instagram.com/shu_omi_ 📚 Book Notes: https://shuomi.gumroad.com/l/nTIej 🧠 Blog: https://shuomi.beehiiv.com/subscribe/ ▬▬▬▬▬▬▬▬▬▬FAVORITE TOOLS▬▬▬▬▬▬▬▬▬▬ 🔬 RESEARCH Genei: https://www.genei.io/?via=shu 💎 Inspiration box Logseq: https://logseq.com/ Obsidian: https://obsidian.md/ 🧱 NO-CODE WEBSITE BUILDER Systeme.io: https://systeme.io/?sa=sa0025331352de8478102a991b80ddd0877feb6bc0 📚 READING Matter: https://getmatter.app/ Mailbrew: https://mailbrew.com/?aff=shuomi3 🐦 TWITTER Typefully: https://typefully.com/?via=shu ✅ TASK MANAGEMENT Amplenote: https://www.amplenote.com/?ref=TJG07V77Q 📮 NEWSLETTER Systeme.io: https://systeme.io/?sa=sa0025331352de8478102a991b80ddd0877feb6bc0 ▬▬▬▬▬▬▬▬▬▬Gear▬▬▬▬▬▬▬▬▬▬ My Youtube Gear: https://kit.co/ShuOmi/my-youtube-kit ▬▬▬▬▬▬▬▬▬▬👾Videos You Might Like▬▬▬▬▬▬▬▬▬▬ • Why Friendship Matters: How Your Friends Shape Your Future: https://www.youtube.com/watch?v=g7reUage0ZA&t=227s • How to Read Books for Maximum Learning: https://www.youtube.com/watch?v=bHBVgmumaKY • My Ultimate Note-Taking System: https://www.youtube.com/watch?v=8hbGweed6-E&t=68s ▬▬▬▬▬▬▬▬▬▬📝 Articles You Might Enjoy▬▬▬▬▬▬▬▬▬▬ • Formula for Making a Living Doing What You Love: https://bit.ly/formula-making-a-livin... • Tips on Note-taking: https://bit.ly/Tips-NoteTaking .................................................................................................................. Thanks for watching and if you liked this video please leave a LIKE. Subscribe to my channel and click the 🔔 icon for notifications when I post a new video. Have a fantastic day! Shu ............................................. Music: Get music for content here: https://www.epidemicsound.com/referral/j2jegh/ ............................................. #Habits #Productivity #Studying -~-~~-~~~-~~-~- Please watch: "How I Plan a Productive Day with "the 1-2-3 Method"" https://www.youtube.com/watch?v=aVhfIWTHG_A -~-~~-~~~-~~-~-