How I Focus More and Save Time with Opal: Best Digital Mindfulness App

Get YouTube Starter Kit to learn how I edit videos, launch your YouTube channel and build an online audience: https://shuomi.gumroad.com/l/youtube-kickstarter/start 🎥 Learn How I Edit My YouTube Videos: https://shuomi.gumroad.com/l/final-cut Get My FREE YouTube Video Planning Template on Notion: https://shuomi.gumroad.com/l/youtube-planning-template 📝 My Amplenote Course: https://tool-academy.teachable.com/p/amplenote-made-simple Your phone can be a great productivity booster and also the biggest distraction. Trying to use my phone intentionally is something that I've been working on since last year when I read the work by Cal Newport about digital minimalism. I got better at not letting my phone distract me while studying, but still I often myself doom-scrolling or mindlessly browsing on the Internet during a break or when I'm in bed. Then, a friend of mine recommended I should try this app called Opal. So, this is my review of the app after using it for a week. I have to say, it does a pretty good job of reducing your screen time, stress while improving your focus and sleep quality. Thanks for watching! Shu Opal: https://www.opal.so Relevant Videos: - Digital Minimalism | Best Apps for Better Information Diet: https://www.youtube.com/watch?v=5M1aanoSGyQ - My Creative Workflow in Roam Research: https://www.youtube.com/watch?v=5XriXGX8d5M - Idea Storage for My Note-Taking System: https://www.youtube.com/watch?v=yqhiPDDIA94 Chapters 0:00 Introduction 0:38 What is Opal? 2:16 Features of Opal 5:11 How I Use Opal 5:48 Should You Get Opal? 7:49 Will I Keep Using Opal? ▬▬▬▬▬▬▬▬▬▬Weekly Newsletter▬▬▬▬▬▬▬▬▬▬ Subscribe to my weekly newsletter: I share the best articles/books/videos/tweets that I read to make my videos and blogs: https://shuomi.beehiiv.com/subscribe ▬▬▬▬▬▬▬▬▬▬About Me▬▬▬▬▬▬▬▬▬▬ 💎 Twitter: https://twitter.com/shuomi3 ✨ Instagram: https://www.instagram.com/shu_omi_ 📚 Book Notes: https://shuomi.gumroad.com/l/nTIej 🧠 Blog: https://shuomi.beehiiv.com/subscribe/ ▬▬▬▬▬▬▬▬▬▬My Youtube Gear▬▬▬▬▬▬▬▬▬▬ Smart Desk Mat: https://bit.ly/3JH67VQ Main Camera: https://amzn.to/37c8gqf Lens: https://amzn.to/3tVLdcQ Laptop: https://amzn.to/3d6q0Hg Mouse: https://amzn.to/3qg4gMK Keyboard: https://amzn.to/3aiWigs Monitor: https://amzn.to/3dAwBdg ▬▬▬▬▬▬▬▬▬▬CONNECT▬▬▬▬▬▬▬▬▬▬ If you'd like to: 1) have a chat, 2) ask me a question, 3) sponsor my video, or 4) want me to make a video about your product Feel free to reach out to me on email or social media. I'm most likely to reply on Twitter. So, if you have something important, please send me a DM there! https://www.passionfroot.me/shu-omi Email: hi@shuomi.me .................................................................................................................. Thanks for watching and if you liked this video please leave a LIKE. Subscribe to my channel and click the 🔔 icon for notifications when I post a new video. Have a fantastic day! Shu ............................................. Music: I get music for my videos here: https://www.epidemicsound.com/referral/j2jegh/ ............................................. #Apps #Mindfulness #DigitalMinimalism -~-~~-~~~-~~-~- Please watch: "How I Plan a Productive Day with "the 1-2-3 Method"" https://www.youtube.com/watch?v=aVhfIWTHG_A -~-~~-~~~-~~-~-