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I mentioned PMS because I’ve been comparing what I feel each cycle, and for me it seems more severe than typical PMS. This link is useful if you want a baseline understanding before looking into PMDD or talking with your GP.
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Pros
- +Good basic explanation of PMS symptoms and timing
- +Helps you compare what’s typical vs what might need extra support
Cons
- -Doesn’t replace medical advice for severe symptoms
- -May not fully capture how intense symptoms can be for some people
What 성루 SeongLu Kitchen says
“Not everyone gets it, but it's much more severe than PMS”
