How I Fuel for 1, 2, 3+ Hour Runs // Trail Talk & VLOG 3/2/2026

Welcome to See Chad Run! If you enjoy running and want the most honest, experience based shoe and gear reviews, click 'Subscribe' now so you don't miss a thing! From gels, solid foods, hydration, and even caffeine intake, in this video I share my approach to fueling for 1, 2, and 3+ hour runs. I also talk about fueling during training vs racing, and some of my experiences with fueling, nutrition, and running. Thanks for watching this video! ⁨@55Milesultra - https://www.youtube.com/watch?v=SKNEPCSd_Pg 👇Click to view affiliate discounts and socials 👇 https://linktr.ee/SeeChadRun ✨ Support by becoming a channel member ✨ https://www.youtube.com/channel/UCXuaIGUWj4PHNQDK0rGRb-A/join - - Social Links - - • Follow me on Strava: https://www.strava.com/athletes/SeeChadRun • Follow me on Instagram: https://www.instagram.com/See_Chad_Run • Like my Facebook Page: https://www.facebook.com/SeeChadRun 0:00 - Intro 1:25 - Gels, Carbs, and Timing 5:18 - Solid Foods 6:48 - Hydration 8:10 - Consuming Caffeine While Running 11:22 - Conclusion #coloradorunner #nutrition #runningfuel