My Psoriasis & Postpartum Depression Journey ❤️‍🩹 a life update vlog & journal with me

A mini vlog and life update about my struggle with psoriasis and postpartum depression, along with a simple March calendar and journaling session in my traveler's notebooks. Please share any resources below if you have also dealt with psoriasis or depression, or both! ✽ postpartum & mental health resources — Crisis Lifeline (Call or Text): 988 National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) Postpartum Support International: 1-800-944-4773 Postpartum Support International: https://postpartum.net/ PostpartumDepression.org: https://www.postpartumdepression.org/resources/ National Alliance on Mental Illness: https://www.nami.org/ SAMHSA’s National Helpline: https://www.samhsa.gov/find-help/helplines/national-helpline Books that helped my mental health: (warning: some of these books have disturbing topics, especially the first 3) The Body Keeps the Score by Bessel van der Kolk The Myth of Normal by Gabor Maté No Bad Parts by Richard C Schwartz Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Untigering by Iris Chen ✽ psoriasis resources — National Psoriasis Foundation: https://www.psoriasis.org/about-psoriasis National Institute of Arthritis and Musculoskeletal and Skin Diseases: https://www.niams.nih.gov/health-topics/psoriasis r/Psoriasis (disclaimer: reddit is not for medical advice—it's for community): https://www.reddit.com/r/Psoriasis/ ✽ stationery supply list — Traveler's Notebooks: https://travelerscompanyusa.com/ Lily & Ginkgo Notebook Inserts (3.5mm grid): https://saricastudio.com/ Homebody & Forest Dweller Patches: https://www.nicolejosephine.com/ Letter Stamps: https://amzn.to/4j6F2eJ Versamagic Black Ink Pad: https://amzn.to/41QJJ6P Platinum Sepia Ink: https://amzn.to/405yxT5 Uni-ball Signo UM-151 Gel Pen (0.38mm, Brown Black): https://www.jetpens.com/Uni-ball-Signo-UM-151-Gel-Pens/ct/286 Kaweco Sport Fountain Pen (Macchiato, Extra Fine): https://amzn.to/4gijB9v Ferris Wheel Press Ink (Lady Rose): https://ferriswheelpress.com/products/lady-rose Kyoei Orions Ruler: https://www.jetpens.com/Kyoei-Orions-Grid-Ruler-15-cm-Smoke/pd/13140 Stickers: https://saricastudio.com/ Brass Tweezers: https://amzn.to/3ZN0OOn How To Make Photo Stickers: https://youtu.be/1t5fmLUAYhI?si=_5WC9YvIEswbnBZS ✽ our shop — We make vintage style stationery for people who love traveler’s notebooks, journaling, planning, bullet journaling, scrapbooking, and analogue! For our YouTube friends: use the code YOUTUBE10 to get 10% off :) https://saricastudio.com/ ✽ gear — Camera: iPhone 16 Pro DJI Mic Mini: https://amzn.to/4gGFkIc Overhead Tripod: https://amzn.to/4hV3BKx Music from Epidemic Sound: https://bit.ly/3aq667J Edited in Final Cut Pro: https://www.apple.com/final-cut-pro/ Find more at our Amazon Storefront https://www.amazon.com/shop/influencer-a518148a ✽ social media — Instagram: https://www.instagram.com/saricastudio TikTok: https://www.tiktok.com/@saricastudio Pinterest: https://www.pinterest.com/saricastudio Facebook: https://www.facebook.com/saricastudio Patreon: https://www.patreon.com/saricastudio ✽ support — Love my videos? Buy me a coffee to help me create more content for you! :) https://ko-fi.com/saricastudio ✽ disclaimer — This post contains affiliate links, which means that if you click on one of the links and make a purchase, we will receive a small commission at no extra cost to you. Thank you for your support!