8 Mins to Change Your Life, Meditation Affirmations | Anxiety, Surrender Manifestation

Welcome to this guided meditation video, where we will take a journey inward and explore the present moment. Find a comfortable seated position, either on a cushion or chair, with your spine tall and your body relaxed. Gently close your eyes and take a few deep breaths to ground yourself in the present moment. As you continue to breathe deeply, bring your attention to your body and notice any areas of tension or discomfort. Allow yourself to fully relax and release any physical tension with each exhale. Now, focus your attention on your breath. Notice the sensation of air flowing in and out of your nostrils or the rise and fall of your chest. Allow your breath to be natural and effortless, simply observing it without judgment. As you continue to breathe, let go of any thoughts or distractions and simply be present with your breath. If your mind begins to wander, gently bring your focus back to your breath. Now, bring to mind a sense of gratitude and appreciation for yourself and your surroundings. Reflect on any blessings in your life and hold them in your heart with love and compassion. Finally, take a few deep breaths and slowly open your eyes. Take a moment to appreciate the calm and peace that you have cultivated within yourself. Thank you for joining me on this meditation journey. May you carry this sense of calm and peace with you throughout your day. This meditation has been inspired by many spiritual writers, especially Tosha Silver's "Change Me Prayers". ► Please SUBSCRIBE,LIKE ,and SHARE. ►=== DO NOT MISS TO ==== ► SUBSCRIBE to my channel here + 🔔 Bell Notification On https://www.youtube.com/channel/UCiXUhkSdHd33ap5hfCVqZbg?sub_confirmation=1 ► Watch guided meditation in Hindi for peace, prosperity and success: https://youtu.be/0fnd99RCyI4 ► ________ meditation for anxiety or depression, affirmations for abundance, meditation for beginners, positive affirmations, positive affirmations while sleeping, surrender affirmations, let go affirmations, healing affirmations, i am affirmations, trust and surrender, sleep affirmations, affirmations, everything is working out for you, subconscious conditioning, i am meditation, meditation music, program your mind, change thinking, guided meditation,trust the universe