Weightlifting/Cross-Training Online Webinar

Weightlifting 101: How to lift heavy stuff… and still remember to breathe! Learn about weightlifting and cross-training from the nation's top physical therapy practice! SPEAR Physical Therapists Andrea Bettini, PT, DPT, OCS and Britt Smith, PT, DPT, BFR, host this webinar to help teach you all about weightlifting and cross-training! Whether you are lifting your laundry or going for a 300-lb personal record, a fundamental skill of lifting is learning to brace your core and breathe through the motion. The team will dive into how to recruit the appropriate muscles and learn how and when to breathe during your 1-rep max or large volume days. Breathing and bracing properly is essential to controlling movements and avoiding injuries. Schedule an appointment with one of our therapists: https://bit.ly/3fCmv9q Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @SPEARPhysicalTherapyNYC