Performance Ready: Rethink How to Condition Your Body

Performing the same movements and exercises for any particular sport or activity can result in overuse injuries—prevention is possible by learning to strengthen and challenge the muscles of the lower body. SPEAR Physical Therapists Nicole Obenrader, PT, DPT, OCS, and Gwen Giffard, PT, DPT, host this webinar to help guide your cross-training program to enhance and improve your athletic performance and reduce the risk of overuse injuries. Beneficial for dancers, athletes or anyone looking to learn more about properly conditioning the body, you’ll gain a better understanding of how to improve your technique, maintain proper alignment, and develop your balance and coordination. Wear comfortable clothes and get ready to get active with us! Breaking a sweat is not required, but encouraged! Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @SPEARPhysicalTherapyNYC