Learn some everyday tips and exercises to protect your neck, jaw, and upper back! SPEAR Physical Therapists Rachelle Nguyen, PT, DPT, and Meghan King, PT, DPT will host this online session, teaching you different strategies you can use to help relieve neck and upper back pain, and prevent it in the future. Alleviate neck tension, jaw tension, upper back and shoulder tension caused by our new habits of working from home. Schedule a virtual at-home appointment with one of our therapists: https://bit.ly/2LzcgWm Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @SPEARPhysicalTherapyNYC