Mobility & Strength (With a Foam Roller!)

Learn about proper circuits of mobility and strength, all with a foam roller! A foam roller can be used for more than just painful rolling! Join SPEAR Physical Therapists Zach Shampain, PT, DPT and Victor Guevara, PT, DPT in this webinar and learn how to use a foam roller. An affordable home exercise tool, a foam roller can help you increase mobility, build strength and get rid of those pesky knots. We'll be targeting both the upper body and lower body to help you enhance your home workouts, too! Here's an overview of what this webinar covers: Overview of the Foam Roller: 10:10 Warm up Tips and Exercises: 11:55 Q&A Segment: 37:32 Schedule an appointment with one of our therapists: https://bit.ly/3fCmv9q Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @SPEARPhysicalTherapyNYC