Healthy Hips: Key Tips for Home

Learn about hip anatomy, what causes tightness and how to combat these issues with a quick exercise routine! SPEAR physical therapists Somer Meyers, PT, DPT, BFR and Jamie Kinkler, PT, DPT will take you through a brief review of hip anatomy, and discuss hip flexor tightness and gluteal atrophy. You'll learn about postural implications, potential injuries that could occur as a result, and some exercises you can do throughout your workday to combat these issues! Schedule an appointment with one of our therapists: https://bit.ly/3fCmv9q Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @SPEARPhysicalTherapyNYC