Full Body 30 Minute Workout

Michael Virgile, PT, DPT, CSCS hosts this Full Body Workout. You'll do a mixture of upper body, lower body, core and cardiovascular exercises to get a full body burn. Bring a workout mat, and a set of dumbbells for extra work if you're up to the task! Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our other exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @SPEARPhysicalTherapyNYC