Frequency and Cadence of Exercise Routines Online Webinar

Learn all about the proper frequency and cadence of your exercise routine from the nation's top physical therapy practice! Spear physical therapists Eric Finkelstein, PT, DPT and Michelle Dearwater, PT, DPT, host this webinar to teach you about the proper frequency and cadence of your exercise routine. The team will be discussing how much one should exercise based on age, what types of exercise should be done, and how to go about prescribing different types of exercises. Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @spearpynyc