Exercise Techniques: Tips on Form & Progression

Are you tired of questioning whether your exercise form is correct? Physical therapists Brett Warner PT, DPT, and Jonathan Bernfeld PT, DPT host this webinar to describe biomechanics of proper exercise technique and their application to home and gym exercises. If you ever feel lost in the sea of online tips and tricks, join Jon and Brett as they guide you through proper movement patterns and correct common errors. Beneficial for those of you who have just begun exercising at home, or who are experienced with home workouts, you will get clarity on technique that prevents injuries and allows you to continue feeling fit and healthy. Learn how to progress and regress dynamic upper body and lower body exercises that match your fitness level! Schedule an appointment with one of our therapists: https://bit.ly/3fCmv9q Subscribe to our channel for more great workouts, exercises and advice from expert PTs: https://bit.ly/2xP3RdT Check out our exercise videos, stretches and workouts: https://bit.ly/3bUgfrM Connect With Us On: Instagram: @spearptnyc Facebook: @SPEARPhysicalTherapyNYC