THE ASIAN SQUAT

*My Other YouTube Channels* @ULTIMATE KARATE @CRACKGOD ASMR @Jason Pierce ~ MUSIC BY EPIDEMIC SOUND: https://www.epidemicsound.com/referral/i5tfv4 ~ *My Film Equipment* Sony A7C: https://amzn.to/3nL3Gb1 Rode Wireless Go 2: https://amzn.to/3E0ezfw 20mm G Lens: https://amzn.to/3r5mcNu ~ The asian squat, is world renowned for its highly recognized position. The Asian squat is essentially a deep squat or resting squat. The asian squat has many health benefits that include reducing back pain, improving digestion, living longer, stronger lower body, and also is essential in functional strength and increasing mobility. In the western world, the asian squat has become a lost or forgotten practice in the sense that no one does it. People would much rather sit in chairs all day, that in the end wreak havoc on your back and your health. The Asian squat, deep squat, resting squat all work to improve and optimize the quality of one's life and health. The asian squat increases flexibility, and mobility, the position in itself develops one's balance, coordination, and also ankle mobility. The asian squat, deep squat can reduce lower back pain by decompressing the spine itself, allowing the surrounding musculature to lengthen and release muscle tension. In this video I will tell you the 3 main benefits that I achieve when performing the asian squat. Asian squat benefits lower back pain, because the deep squat position inherently corrects muscular imbalances by bringing the body back to anatomic alignment, meaning your body's true homeostatic posture. Any deviation from an aligned spine can cause lower back pain, but the asian squat can fix the back pain over time. The asian squat, third world squat, deep squat, resting squat are all perfect for functional fitness, mobility, strength, and to increase longevity of one's own life. Asian squat is particularly beneficial for pregnant women as it helps to avoid pressure on the uterus and prepares for an easier and more natural delivery. Asian squat works many muscles instead of your joints and bones. Consequently, the core is strengthened and the body's flexibility is improved substantially The Asian Squat provides a better balance than the western one as the center of gravity is directly on the feet. Also, less pressure is placed on the knees and patella tendons making it less likely to injure your knee. ~ tags: asian squat, asian squat benefits, deep squat mobility, asian squat functional strength, resting squat benefits, asian squat digestion, asian squat mobility, squat mobility, mobility drills, how to fix tight ankles, how to squat, how to improve your squat, squat technique ~ Medical Disclaimer All information, content, and material of this website is for ENTERTAINMENT purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This is in no way medical advice nor should be tried at home. Please consult your local provider before trying. Disclaimer: Anything you purchase through my affiliate links will help out my channel by giving me a small commission, thank you :)