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3 Speed Bag Drills for Boxing Beginners
492 views· 28 likes· 3:19· Sep 30, 2022
In this video I teach you 3 fundamental drills you can use for the boxing speed bag. The speed bag is used for fighters to develop their reflexes, speed, endurance, timing, and rhythm. It is perfect to use as a boxing warm up, cool down, or burnout. Hope you enjoy the video! -Jason
