CHALLENGE YOURSELF - 1 YEAR NATURAL TRANSFORMATION - ECTOMORPH MOTIVATION

One year ago I started a journey I didn't even intend on starting. After lifting for one year, I can honestly say it was on of the best decisions I've ever made. I started off skinny.. weighing in around 126 pounds, around 13% body fat. I now weigh 129 pounds at 9.3% body fat. I challenge you. Create a goal for yourself. Something you're going to have to work hard for. Something that might take months, years, or even longer. Temporary goals can only give you a small amount of gratification, so why not aim higher? Why not push yourself to your limits? Skinny to shredded. Challenge Yourself Directed by: Ryan Kao Special thanks to: Nhat Phan, Darren Curammeng, Jordan Lytle Follow me on Instagram! https://www.instagram.com/ryanmkao/ Add me on SnapChat! @justaskryan Follow me on Twitter! https://twitter.com/ryan_kao https://www.ryankaophoto.com Follow the squad! https://www.instagram.com/josh_gillum/ https://www.instagram.com/jdawla/ https://www.instagram.com/etinsnax/ Business Inquires: ryanmkao@gmail.com All of my favorite filmmaking gear: http://geni.us/DqpCu How I manage and grow my channel: https://www.tubebuddy.com/ryankao The music I use in my videos! http://geni.us/lmUK