Transform Your Long Run with This 5/4/3/2/1 Interval Plan | Hustle Herd Running Club

Join the Hustle Herd here: https://www.strava.com/clubs/1321934 Looking to take your long runs to the next level? In this video, I’ll guide you through a 5/4/3/2/1 interval progression workout designed to build endurance and speed. Perfect for runners of all levels, this structured workout will challenge you while keeping your training fun and effective. Let’s get started!