Taper Tips For Runners

In this video, I share with you my top taper tips for runners! The taper process is different for every athlete, but there are some guidelines and helpful tips that you can follow. The KEY takeaway for tapering for runners is to cut back on volume. You need to cut back and let your body soak in all those hard weeks/months of training. It can be very difficult to trust in a taper process, but if you do, you may have the race of your life!