How To Choose Running Shoes

In this video, I show you the basics on how to choose running shoes. If you're a brand new runner, make sure you visit your local running store to get some hands on help from someone who knows what they're talking about. 0:00 Intro 0:15 Visit your local running store 0:36 Road or Trail 1:26 What type of running are you doing 2:17 Cushion 3:10 Support 4:30 Comfort is KEY 4:40 Fit 6:27 Final thoughts A big thank you to Cowichan Valley Running for letting me record in the shop! You can check them out here: https://cowichanvalleyrunning.com/ You can find me at: Instagram- https://www.instagram.com/runningwith... Website- https://www.runningwithdusty.com/ Strava- https://www.strava.com/athletes/26554125