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How I Ran A 31:30 10K | My Favorite Workouts To Run FAST
546 views· 26 likes· 6:05· Feb 12, 2024
In this video, I loosely breakdown my training over 16 weeks as I geared up to run a 10k in 31:30. To run a fast 10k, speed needs to be a priority in your training plan and that was certainly one of my biggest reasons for having a successful race.
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