Half Marathon Race Week Workout

Race week workouts can be daunting, especially for self coached beginner runners. It's easy to overdo it, cramming in a few too many intervals and coming into race day overcooked. In this video, I share one of my favorite race week workouts specifically geared for a half marathon. The workout: Warm up 15-20 min with some strides/activation drills Main set: 12-15 x 400m as.. (4x) 2 x 400 @ goal half pace / 400 fast (as fast as good form allows) *rest 1min between 400s The biggest thing to focus on during this workout is to run the 400m intervals at goal half marathon pace as smoothly and relaxed as you can. Because it's only 400m at a time, it should feel quite easy! If it doesn't, you may have overestimated your goal pace. Done correctly, this workout should boost your confidence and sharpen up legs just in time for race day. Good luck! You can find me at: Instagram- https://www.instagram.com/runningwith... Website- https://www.runningwithdusty.com/ Strava- https://www.strava.com/athletes/26554125