Get your own Bob and Brad C2 Massage Gun here: https://amzn.to/3CcAMo7 One of the best and most versatile at-home recovery tool any athlete can own is a massage gun! As far as massage guns go, this Bob and Brad massage gun checks all the boxes. It's light and compact, has all the different attachments you'd ever need, is quiet, powerful and great battery life (2500mAh). All this for $119.99 (as of shooting this video). I typically use my Bob and Brad massage gun in 3 different ways. 1. As part of my daily recovery routine. This usually only takes 3-5 min and is just about staying on top of keeping my legs loose for the next day. 2. If I am experiencing extra tightness before a run, I'll spend a few minutes massaging that area and see if I can get it to relax before I head out. This is usually done with the air cushion head attachment. 3. When I have knots, tightness and can't get in to see a massage therapist, this is where the massage gun really shines. This will typically be the longest session with the massage gun and will involve most of the 5 attachments and sometimes even involves my wife using it on me if a trigger point is particularly bad. **These are affiliate links and helps out the channel at no cost to you :)

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