A Runner's Strength Workout

In this video I show you one of my go to strength workout as a runner. Workout breaks down as: 10-20 min easy cardio (bike or run) to warm up 30 kettlebell swings 10 kettlebell thrusters per side 10 double kettlebell thrusters 5 windmills per side (2x) 10 glute bridge with band 10 single leg glute bridge per side 10 lunge-throughs per side 5 to 10 kettlebell good mornings 5 single leg kettlebell deadlift per side 25 kettlebell swings 3-4 min core routine (from the extreme 2 Kettlebell DVD) This is one of two strength routines I cycle through. This is the shorter version and I will do this 1-3x/week depending on how tired I am and how many of the full strength workouts I can fit in. I'm always tweaking this session to adjust for any issues/imbalances I'm experiencing this week. Lately, it's been glutes/hamstrings, so I've added in specific workouts to target those areas. Thanks for watching!