80/20 Training For Runners and Triathletes

The 80/20 principle is very simple and yet, I find a lot of athletes struggle with it. The 80/20 training concept can be easily applied to runners and triathletes and comes down to training at 80% lower intensity and 20% higher intensity. Some athletes have a tendency to train too far out of this range and often are not doing their lower intensity at an easy enough effort. The book I talk about in this video can be found here: https://amzn.to/3ZIIt1h You can find me at: Instagram- https://www.instagram.com/runningwith... Website- https://www.runningwithdusty.com/ Strava- https://www.strava.com/athletes/26554125 **These are affiliate links and helps out the channel at no cost to you :)