5 Tips For Creating A Running Plan

In this video, I share 5 tips (and one bonus tip) for creating a running plan. For those of you interested in working with me, more info can be found here- https://runningwithdusty.com/training-plans 0:00 Intro 0:21 Work backwards 1:07 Identify your strengths and weaknesses 1:15 Create key sessions/benchmark workouts 3:10 Adjust your training/race goals 3:56 Hire a coach! 4:58 Consider a new training cycle You can find me at: Instagram- https://www.instagram.com/runningwithdusty/ Strava- https://www.strava.com/athletes/26554125