2022 BMO Vancouver Marathon Training Plan

In this video, I share the basics on my BMO Vancouver Marathon training plan. A few key points I'll focus on during my buildup will be: 1. 7-10 hours/week of running 2. Weekly key sessions include: long run, tempo, Yasso 800's OR a local race. 3. Strength workouts 3x/week 4. Recovery days will include 1 active recovery day every 2 weeks and 1 full rest day every 2 weeks. 5. A cycle of 2 week build / 1 week recovery until race day 6. Lastly, lots of foam rolling, dynamic stretching, good nutrition and plenty of sleep!