May 2024 Updates | RunningGeekGirl

30 training, illness, and rising temperatures! Let's take a look at the past month of training, see what's on the horizon, and what new stuff I've tried. Plus, the monthly Spotify playlist drop! 🖥️ Videos mentioned: Physical Therapy Diaries: https://youtu.be/_XCPLhnCjkE ASICS Gel Kayano 30 First Impressions: https://youtu.be/lwgRjQ-ottw 0:00 Intro 0:35 May Training 7:22 Thoughts on Training/Goals 9:06 Upcoming Races 9:57 What's new? 11:06 What's next? 11:45 Run the Year update 12:21 Monthly Playlist Drop 13:06 Outro 🎵 June Playlist (Theme: Beach Vacation Vibes) https://open.spotify.com/playlist/413x5XqQGjDzys93zVaLIY?si=e77d40b402684c77 🎵 ALL the 2024 monthly playlists in one big playlist! Enjoy! https://open.spotify.com/playlist/6ZfwtdqDUZxWf5fxJCYNww?si=8bf0deb1d6a94b32 🎵 Welcome to the Geek Den: A Playlist by YOU! https://open.spotify.com/playlist/7Jmz4Rcl8QMkLibothjBWt?si=IfTC_2QtQWGX-vs9EsDD-w Check out Rock City Running! Tell them I sent you! https://www.rockcityrunning.com ⭐️ Current Gear and Favorites (Amazon affiliate links! Support the channel at NO extra cost!): 👟ASICS Gel Nimbus 25: https://amzn.to/49IHzId 👟ASICS Gel Nimbus Lite 2: https://amzn.to/3G9PqRB 👟Hoka Speedgoat 5: https://amzn.to/3R7lQCn 🎧Shokz OpenRun: https://amzn.to/40RtBQb ⌚︎ Apple Watch Series 4 (GPS, 44mm): https://amzn.to/40N6PZI 💡BioLite HeadLamp 200 Lumen: https://amzn.to/3SQVl5A 💧Liquid IV Hydration Multiplier: https://amzn.to/46pVFvk 💧LMNT Keto Electrolyte Powder Packets: https://amzn.to/47l0FCt 🎒AONIJIE Running Hydration Vest: https://amzn.to/3R7H573 💦Azarxis Soft Flasks: https://amzn.to/40Pic3B ❤️‍🩹Tailwind Rebuild Recovery Salted Caramel: https://amzn.to/3SQVl5A ⚠️ DISCLAIMER: RunningGeekGirl is not a doctor, nutritionist, or certified coach. Please consult your personal physician before embarking on any new diet or exercise program. ☕️ Buy me a coffee and support the channel! https://www.buymeacoffee.com/runninggeekgirl 💻 Follow me on social media! FB - http://www.facebook.com/runninggeekgirl IG - http://www.instagram.com/runninggeekgirl Threads - https://www.threads.net/@runninggeekgirl TikTok: https://www.tiktok.com/@runninggeekgirl Strava - http://www.strava.com/athletes/27644559 📧 Business inquiries only: runninggeekgirl@gmail.com 🎵 Aakash Gandhi - Shake It 🎵 Quincas Moreira - Funky Carioca 🎵 RAGE - Giant iPhone 🎵 Anno Domini Beats - Sunny Days 🎵 NEFFEX - Foyf (Instrumental) 🖥️ Subscribe animations and stock footage from http://www.pexels.com run, runner, running, goals, marathon, half marathon, ultramarathon, trail running, how to train for a race, 5k, 10k, challenge, Arkansas, getting started with running, beginner running, training, how to run a marathon, how to start running, fitness, nutrition, hydration, getting fit, actually autistic, neurodivergent, running geek girl, nerdy girl, geek fitness, nerd running, weight loss, walking, travel, medal, Spotify playlist, nerd fitness, running over 40, realistic running, learn how to run #runlikeageek #laughhardrunfastbekind #run #runner #running #runnersofyoutube