December 2024 Updates | RunningGeekGirl

Wrapping up the year by scaling way back and focusing on recovery! Major race announcement plus what's coming up on the channel! Plus the monthly playlist drop! Check out Meghan's website here: https://www.meghan-gould.com and her channel at @MeghanGould 0:00 Intro 0:40 December Training 7:02 Thoughts on Training/Goals 9:07 Races & Medals 9:39 Race Calendar 11:52 Mini-Reviews 12:12 Run the Year Update 13:02 Upcoming Videos 13:44 Monthly Playlist Drop 14:25 Outro 🎵 January Playlist (Theme: 2025) https://open.spotify.com/playlist/1sofDeI7ChHTOYIRgXuMU2?si=5e4abd711030415a 🎵 ALL the 2024 monthly playlists in one big playlist! Enjoy! https://open.spotify.com/playlist/6ZfwtdqDUZxWf5fxJCYNww?si=8bf0deb1d6a94b32 🎵 Welcome to the Geek Den: A Playlist by YOU! https://open.spotify.com/playlist/7Jmz4Rcl8QMkLibothjBWt?si=IfTC_2QtQWGX-vs9EsDD-w 🩷 WE HAVE STICKERS!! Get yours at https://www.redbubble.com/people/RunningGeekGirl/shop?asc=u Check out Rock City Running! Tell them I sent you! https://www.rockcityrunning.com ⭐️ Current Gear and Favorites (Amazon affiliate links! Support the channel at NO extra cost!): 👟ASICS Gel Nimbus 25: https://amzn.to/49IHzId 👟ASICS Gel Nimbus Lite 2: https://amzn.to/3G9PqRB 👟Hoka Speedgoat 5: https://amzn.to/3R7lQCn 🎧Shokz OpenRun: https://amzn.to/40RtBQb ⌚︎ Apple Watch Series 4 (GPS, 44mm): https://amzn.to/40N6PZI 💡BioLite HeadLamp 200 Lumen: https://amzn.to/3SQVl5A 💧Liquid IV Hydration Multiplier: https://amzn.to/46pVFvk 💧LMNT Keto Electrolyte Powder Packets: https://amzn.to/47l0FCt 🎒AONIJIE Running Hydration Vest: https://amzn.to/3R7H573 💦Azarxis Soft Flasks: https://amzn.to/40Pic3B ❤️‍🩹Tailwind Rebuild Recovery Salted Caramel: https://amzn.to/3SQVl5A ⚠️ DISCLAIMER: RunningGeekGirl is not a doctor, nutritionist, or certified coach. Please consult your personal physician before embarking on any new diet or exercise program. ☕️ Buy me a coffee and support the channel! https://www.buymeacoffee.com/runninggeekgirl 💻 Follow me on social media! FB - http://www.facebook.com/runninggeekgirl IG - http://www.instagram.com/runninggeekgirl Threads - https://www.threads.net/@runninggeekgirl TikTok: https://www.tiktok.com/@runninggeekgirl Strava - http://www.strava.com/athletes/27644559 📧 Business inquiries only: runninggeekgirl@gmail.com 🎵 Everet Almond - Read My Lips Time to Party 🎵 Max McFerren - At the Game 🎵 Anno Domini Beats - Sunny Days 🎵 NEFFEX - Foyf (Instrumental) 🖥️ Subscribe animations and stock footage from http://www.pexels.com run, runner, running, goals, marathon, half marathon, ultramarathon, trail running, how to train for a race, 5k, 10k, challenge, Arkansas, getting started with running, beginner running, training, how to run a marathon, how to start running, fitness, nutrition, hydration, getting fit, actually autistic, neurodivergent, running geek girl, nerdy girl, geek fitness, nerd running, weight loss, walking, travel, medal, Spotify playlist, nerd fitness, running over 40, realistic running, learn how to run #runlikeageek #laughhardrunfastbekind #run #runner #running #runnersofyoutube