This Mile Workout BLEW MY MIND

This was a 10-mile session with 5 x 1 mile repeats, aiming for 6:30–6:45 pace but ending up quicker — closer to 6:15 on the fast end. The quarter-mile “rests” were really just jog recoveries, and those crept faster than planned too. Everything just clicked. The Nike Streakfly 2 made the track feel effortless — light, quick off the ground, and surprisingly stable for something so minimal. I’ve run a lot of workouts in different shoes lately, but this one reminded me why I keep coming back to the Streakfly. If you’re curious about how the Streakfly 2 handles a faster session, this is it. Fast miles, short recovery, and that perfect mix of tension and flow that only happens when you find the right rhythm. If you're into this sorta thing: https://www.strava.com/athletes/runnertia 00:00 - Intro 00:51 - Montage 01:20 - On the Run 07:49 - Recap 10:39 - Back to the Studio