The 5 Questions Every New Runner Asks (In Depth)

Every new runner asks the same few questions — and they deserve real, nuanced answers. In this video, I dig into five of the most common beginner running questions, from walking breaks to treadmill runs, mileage, goals, and even the temptation to jump straight into a marathon. If you're into this sorta thing: https://www.strava.com/athletes/runnertia 00:00 - Intro 00:57- Is it okay to walk? 05:54 - How far should I go? 11:19 - How often should I run? 17:34 - Are treadmills easier? 24:14 - What if I ran a marathon?