I am coping with some wicked tendon pain, but thanks to the TYR Valkyrie Speedwork, I survived an abridged Sunday long run. 00:00 - Intro 03:34 - Montage 1 04:03 - On the Run 09:22 - Montage 2 09:44 - On the Run 2 20:23 - Identity and Intimacy With Running 37:14 - Recap