I Could Never Break 20 in the 5K… Until I Did This

The 5K is a fun race for the whole family AND a demonic lung ripping sprint that pushes you to the very edge of blacking out. The latter is why I don’t love 5ks. But running sub 20 in the 5k is a milestone for any hobby jogger looking to take their training to the next level. How to order from Taobao: https://www.youtube.com/watch?v=-Bkmgp8rcFI&t=44s If you're into this sorta thing: https://www.strava.com/athletes/runnertia Gear I use to make these videos: Camera - Fujifilm X-M5: https://amzn.to/4ct36IT Action Cam - DJI Osmo Action 4: https://amzn.to/4uaImf7 Lav Mic - Hollyland Lark M2: https://amzn.to/4aTYuKI Studio Mic - Samson Q2U: https://amzn.to/4cvlr8c Selfie Stick - K&F Concept: https://amzn.to/4ssTG4J 0:00 - Intro 1:24 - My Race Times for Context 3:02 - Why I Failed in High School 7:00 - Why This Time Was Different 12:22 - Two Workouts 17:03 - What it is really about