No More Sinking Legs with These 3 Drills

In this video you will learn how to swim like a professional swimmer and prevent sinking legs. The video features 7 hand-lead series drills to help you create balance and bodyline in the water. *Drills Covered:* 1. *Head Lead Kicking:* - Focuses on maintaining a streamlined body position while kicking. - Helps develop proper body alignment and core stability. 2. *Hand Lead Kicking:* - Promotes proper hand and arm positioning while performing a flutter kick. - Enhances body balance and improves overall stroke efficiency. 3. *One Arm to Hand Lead Kicking:* - Isolates one arm to focus on hand and arm positioning during the kick. - Builds strength and coordination in each arm individually. 4. *Hand Lead to Head Lead Kicking:* - Alternates between hand lead and head lead positions to emphasize different aspects of stroke mechanics. - Improves adaptability and control in the water. 5. *Hand Lead to Hand Lead Kicking:* - Alternates hands leading while kicking to ensure symmetry and balance in the stroke. - Develops a consistent and efficient kicking technique. 6. *Hand Lead Claw:* - Focuses on high elbow recovery and proper hand entry. - Encourages a more efficient pull phase by engaging the forearms and hands effectively. 7. *Catch Up Freestyle:* - Emphasizes the importance of a strong and effective hand catch. - Promotes proper timing and balance in your freestyle stroke. Chapters: 00:00 Intro 00:10 Hand-Lead Drill with Mark 02:33 head-Lead Drill with Mark 06:42 25m Freestyle 08:39 Hand-Lead to Head-Lead Drill with Mark 10:52 Hand-Lead to Hand-Lead Drill with Mark 11:49 Kicking Tips 14:36 One-Arm to Hand-Lead Drill with Mark 20:08 Hand-Lead Claw Drill with Mark 23:13 Catch up Freestyle Drill with Mark 25:57 Hand-Lead to Head-Lead Retry 27:34 Progress (Mark's Hand-Lead Kicking) 31:10 Progress (Mark's One-Arm to Hand-Lead) 31:48 Progress (Mark's Hand-Lead Claw) 32:30 Head-Lead Drill with Quentin 41:33 Hand-Lead Drill with Quentin 45:58 Outro Don't forget to like, comment, and subscribe for more swimming tips and tutorials! Hit the notification bell so you never miss an update. Let's make your swimming journey fun and enjoyable! #swimmingtechnique #freestyleswimming #howtoswim Stay connected: Email: jonny@rocketswimming.com Instagram: https://www.instagram.com/rocketswimming/ TikTok: https://www.tiktok.com/@rocketswimming Twitter: https://twitter.com/RocketSwimming Facebook: https://www.facebook.com/Rocket-Swimming-107235724346104/ Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx -~-~~-~~~-~~-~- Please watch: "How to Swim in 4 Days - Adult Beginner Swimming Lessons - Step-By-Step Techniques" https://youtu.be/dzwUK1XvJeU