In this video you will learn how to kick when swimming freestyle or front crawl. This video features 3 beginner swimmers (Nick, Mark & Pamela). You'll see how to effectively use a kickboard for practicing your kicks, which is a great way to build strength and improve your kicking technique. Whether you're new to swimming or looking to refine your skills, this video will provide you with the fundamental knowledge to enhance your freestyle kick. Join us and start mastering your swim technique today! Chapters: 00:00 Intro 00:10 Kicking Drills with Nick using Kickboard 03:57 Using Fins for Kicking 07:49 Kicking without Kickboard 12:35 Nick's Day 2 Progress 14:32 Nick's Day 3 Progress 17:10 Nick's Day 4 Progress 20:39 Freestyle Kicking with Mark 31:22 Mark's Day 2 Progress 31:50 Freestyle Kicking with Pamela 33:57 Outro Don't forget to like, comment, and subscribe for more swimming tips and tutorials! Hit the notification bell so you never miss an update. Let's make your swimming journey fun and enjoyable! #swimmingtechnique #freestyleswimming #howtoswim #LearnToSwim #SwimTips #swimtutorial Stay connected: Email: jonny@rocketswimming.com Instagram: https://www.instagram.com/rocketswimming/ TikTok: https://www.tiktok.com/@rocketswimming Twitter: https://twitter.com/RocketSwimming Facebook: https://www.facebook.com/Rocket-Swimming-107235724346104/ Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx -~-~~-~~~-~~-~- Please watch: "How to Swim in 4 Days - Adult Beginner Swimming Lessons - Step-By-Step Techniques" https://youtu.be/dzwUK1XvJeU

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