How Kathy Learned to Swim in 4 Days with Jonny Rocket - Day 4

Learn how to swim in 4 days with Jonny Rocket. Kathy is a 45-year-old veteran learning to swim for the first time. In this Day 4 video, Kathy learns hand-lead claw, treading water, lane swimming. Kathy finally achieves her goal in her Day 4 and she's now ready to practice and swim on her own when she gets back to her home. Chapters: 00:00 Day 4 Upcoming Content 00:19 Intro 01:13 Pull, Side Breath, & Dismount Review 02:43 Backstroke Review 07:47 Hand-Lead Kicking Review 09:54 Freestyle Review 13:50 Kickboard Kicking & Breathing Review 17:38 One Arm Freestyle Review 21:40 Fins (Hand-lead Kicking) 26:28 Fins (Freestyle Swimming) 28:03 Fins (One Arm Freestyle) 33:07 Hand-Lead Claw Drill 42:06 Lap-Lane Information 44:53 Lap-Lane Freestyle 48:04 Treading Water 52:25 Kathy's Outro 54:46 Jonny's Outro #swimming #howtoswim #learnswimming #swimmingdrills Stay connected: Email: jonny@rocketswimming.com Instagram: https://www.instagram.com/rocketswimming/ TikTok: https://www.tiktok.com/@rocketswimming Twitter: https://twitter.com/RocketSwimming Facebook: https://www.facebook.com/Rocket-Swimming-107235724346104/ Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx -~-~~-~~~-~~-~- Please watch: "Complete Beginner Learns How to Swim in 4 Days!" https://youtu.be/M4839yquPQQ