How Kathy Learned to Swim in 4 Days with Jonny Rocket - Day 3

Learn how to swim in 4 days with Jonny Rocket. Kathy is a 45-year-old veteran learning to swim for the first time. In this Day 3 video, Kathy learns side breathing, freestyle swimming and backstroke swimming. Kathy also learns the importance of kicking faster when breathing. Follow her amazing progress! Chapters: 00:00 Intro 00:44 Review Drills 01:22 Bobs Review 02:39 Belly Kick & Dismount Review 04:04 Pineapple (Rollover) Review 05:28 Kickboard Kicking Review 05:39 Head up Kicking 07:18 Push off the wall 08:48 Head down Kicking 10:44 Breathing through nose or mouth? 12:51 Hand-lead Kicking Review 13:42 Full Pineapple 14:45 Side Breathing 17:39 Kicking on Back Review 19:12 Vertical Kicking 20:40 Flags in swimming 21:18 One-Arm Freestyle Review 23:32 Side Breathing Review 25:39 Hand Lead One Arm Freestyle 31:46 Freestyle Swimming 37:37 Backstroke Swimming 44:19 Outro #swimming #howtoswim #learnswimming #swimmingdrills Stay connected: Email: jonny@rocketswimming.com Instagram: https://www.instagram.com/rocketswimming/ TikTok: https://www.tiktok.com/@rocketswimming Twitter: https://twitter.com/RocketSwimming Facebook: https://www.facebook.com/Rocket-Swimming-107235724346104/ Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx -~-~~-~~~-~~-~- Please watch: "Complete Beginner Learns How to Swim in 4 Days!" https://youtu.be/M4839yquPQQ