Adult Beginner Swimming Lessons - Jonny Rocket Teaches Linder How to Swim in 4 Days

Learn how to swim fast in just 4 days as Jonny Rocket teaches beginner swimming lessons to Linder in Cleveland, Mississippi, right in her own pool. This learn swimming for beginners series follows Linder, who only knows the basic swimming skills and cannot swim on her own, as she progresses from Day 1 to Day 4 swimming lessons. Watch her master the back float, freestyle swimming, breathing techniques, and essential beginner swimming drills. These adult beginner swimming lessons focus on building confidence, learning swimming techniques step-by-step, and practicing safe swimming skills. By the end of the 4-day swimming training, Linder gains the ability to swim independently and safely in her pool. Whether you’re searching for how to swim for beginners, adult swim lessons, or tips on learning freestyle and back float, this video is your complete guide to learning swimming quickly and effectively. Chapter: 00:00 Trailer 00:28 Day 1 Intro 01:26 Linder's Intro 02:02 Being Comfortable in Water 02:40 4 B's to Success 03:40 Step 1: Air in Lungs (Buoyancy) 05:12 Step 2: Surface Area (Buoyancy) 07:09 Back Dismounts 09:19 Step 3: Momentum (Buoyancy) 11:19 Step 4: Kicking (Buoyancy) 14:33 BREATHING 16:21 Step 5: Cycle Breathing (Breathing) 18:01 Step 6: Kickboard Breaths (Breathing) 20:52 Step 7: Breathing on Back (Breathing) 24:18 Step 8: BALANCE 28:22 Step 9: Super Hero Kicks (Balance) 29:38 Step 10: Kicking with FINS (Balance) 30:12 Step 11: Pineapples (Rolling on Back & Belly) 31:51 Step 12: Pineapple with FINS 36:54 DAY 1 OUTRO 37:41 DAY 2 INTRO 38:40 DAY 2 Step 1: Backfloat 40:09 DAY 2: Step 2: Kicking on Back 40:31 DAY 2: Step 3: Kicking on Belly 41:20 DAY 2: Flutter Kicks 41:37 DAY 2: Step 4: Kickboard Belly Kicking 42:09 DAY 2: Step 5: Pineapples 42:52 DAY 2: Step 6: Kickboard kicking on back (FINS) 43:24 DAY 2: Step 7: Kickboard kicking on belly (FINS) 45:39 DAY 2: Step 8: Half Pineapples (3 Pulls & Roll) 49:57 DAY 2: Step 9: Half Pineapples across pool 54:36 DAY 2: Step 10: Full Pineapples 57:44 DAY 2 OUTRO 58:42 DAY 3 INTRO 59:54 DAY 3: Step 1: Cycle Breathing 01:00:53 DAY 3: Step 2: Back Floating 01:02:22 DAY 3: Step 3: Belly Kicking 01:03:12 DAY 3: Step 4: Kickboard Belly Kicking 01:05:38 DAY 3: Step 5: Kickboard Back Kicking 01:06:43 DAY 3: Step 6: Half Pineapples 01:07:25 DAY 3: Step 7: Kickboard & FINS 01:10:14 DAY 3: Step 8: Full Pineapples 01:10:53 DAY 3: Step 9: Head Lead Kicking 01:13:57 DAY 3: Step 10: Hand Lead Kicking 01:16:04 DAY 3: Step 11: One Arm Freestyle Swimming 01:18:03 DAY 3: Step 12: Freestyle Swimming 01:20:45 DAY 4 01:21:15 DAY 4: Step 1: Cycle Breathing 01:21:52 DAY 4: Step 2: Backfloat 01:23:33 DAY 4: Step 3: Belly Kicking 01:24:09 DAY 4: Step 4: Kickboard Kicking 01:24:33 DAY 4: Step 5: Head Lead Kicking 01:25:11 DAY 4: Step 6: Half Pineapples 01:25:57 DAY 4: Step 7: Kickboard Kicking FINS 01:26:49 DAY 4: Step 8: Head Lead Kicking FINS 01:27:28 DAY 4: Step 9: Hand Lead Kicking FINS 01:28:27 DAY 4: Step 10: Full Pineapples 01:29:34 DAY 4: Step 11: Cross Legged Breaststroke 01:30:05 DAY 4: Step 12: Breaststroke Kicks 01:34:03 DAY 4: Step 13: Breaststroke Breathing 01:36:00 DAY 4: Step 14: Full Pineapples 01:36:35 Linder shares her 4 day experience with Jonny Rocket 01:37:08 Jonny Rocket's Outro If you’ve always wanted to learn how to swim or improve your skills, this video is for you! Don’t forget to like, subscribe, and hit the notification bell for more swimming tutorials. For personalized lessons, visit rocketswimming.com or send an email on jonny@rocketsimming.com #howtoswim #learswimming #swimming Stay connected: Email: jonny@rocketswimming.com Instagram: https://www.instagram.com/rocketswimming/ TikTok: https://www.tiktok.com/@rocketswimming Twitter: https://twitter.com/RocketSwimming Facebook: https://www.facebook.com/Rocket-Swimming-107235724346104/ Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx -~-~~-~~~-~~-~- Please watch: "Complete Beginner Learns How to Swim in 4 Days!" https://youtu.be/M4839yquPQQ Related Tags how to breathe when swimming, freestyle breathing technique, side breathing swimming, swimming breathing tips, freestyle side breathing, breathing in freestyle stroke, how to breathe in freestyle, swimming breathing drills, beginner freestyle breathing, swimming tips for breathing, learn to breathe while swimming, swimming side breathing technique, breathing correctly in freestyle, how to swim and breathe, breathing technique for swimmers, swimming breathing for beginners, freestyle swim breathing, side breathing for swimmers, freestyle swimming technique, how to breathe in swimming freestyle